Meal Plan

Explore our 'Diets' section on THE GYM for resources and healthy eating tips to help you reach your fitness and wellness goals."

Transform Your Life

High Protein Diet

This diet focuses on the consumption of protein-rich foods, such as lean meat, fish, eggs and dairy products. It is ideal for those looking to increase muscle mass and speed recovery after exercise.

Weight Loss Diet

This diet involves consuming fewer calories than you burn, which is essential for weight loss. It focuses on nutrient-rich foods, such as fruits, vegetables, lean proteins and whole grains.

Flexible Diet

Rather than focusing on specific foods, this diet focuses on achieving macronutrient (protein, carbohydrate and fat) targets. It allows for some flexibility in food choices, which may be suitable for those who wish to customize their diet according to their needs and preferences.

Vegan or Vegetarian Diet

These diets exclude meat and, in the case of the vegan diet, all animal products. They are based on foods such as fruits, vegetables, legumes and whole grains.

Diets designed with you in mind

At THE GYM, we know that a balanced diet is essential, but it is also crucial to combine it with effective training. Both are key to reaching your fitness goals optimally. We are here to support you in both aspects and help you maximize your well-being.

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Benefits of our diets

  • Cardiovascular Health
  • Healthy Skin
  • Improved Physical Performance
  • Disease Prevention
  • Energy and Vitality
  • Mental Health