News and tips
Best foods to eat before and after training
Exercise is an important part of a healthy lifestyle. It can help improve strength, endurance and cardiovascular health. However, to get the maximum benefits from exercise, it is important to eat the right foods before and after your workout.
5 exercises for beginners that you can do at home
In this article, we present 5 simple exercises that you can do at home without special equipment. These exercises are perfect for beginners and will help you improve your physical condition.
How to create an effective training plan
Exercise is an important part of a healthy lifestyle. It can help improve strength, endurance, cardiovascular health and overall wellness. However, to get the maximum benefits from exercise, it is important to create an effective workout plan.
The latest trends in fitness
The world of fitness is constantly evolving, with new trends emerging every year and becoming popular among exercise enthusiasts. Among the most prominent trends in 2023 are high-intensity interval training (HIIT), functional training and plant-based nutrition.
How to avoid injuries in the gym
To avoid injury in the gym, it is important to follow these tips: perform exercises with correct form, warm up and cool down, start slowly and increase intensity gradually, listen to your body and rest when you need to.