We
Exercise not only transforms the body, it also strengthens the mind and elevates the spirit. Make movement your best ally for a full and healthy life!
Our Mission
In "THE GYM"Our mission is to encourage a healthy and active lifestyle for all people in the city of Tunja, promoting universal access to our facilities. We strive to be an inclusive space where every individual, regardless of their fitness level, can find the support needed to improve their overall well-being.
In "THE GYM"We are not only concerned with physical development, but also with mental and emotional well-being. We provide a positive and friendly space where members can feel supported and motivated in their journey to a healthier life. We are committed to building an active community that supports each other, encourages motivation and celebrates individual and collective achievements.
Our Vision
We project ourselves as the first chain of gyms in Boyacá, standing out for our professional dedication and human quality, advanced infrastructure and use of state-of-the-art technology.
Our commitment is focused on continuously improving our spaces and training our human talent, with the objective of providing a welcoming, healthy and accessible environment for everyone. We seek to lead initiatives and activities that promote health and physical and mental well-being in the community of Boyacá.
Our History
THE GYM opened its first location in June 2022, at Calle 10 # 29-45, in the heart of Tunja, and in 2024 will expand its horizons with a second location, located on Avenida Universitaria # 35-230, Hotel HGR.
THE GYM is a gym that offers its members a motivating environment to achieve their goals. Its policies and philosophy make this place an ideal space for everyone, young people, athletes and adults looking to improve their physical and mental health, here they will find a warm and familiar environment to accompany their process.
What makes "THE GYM" special is its focus on community and personalized service. The founders, childhood friends who have shared dreams, struggles and triumphs since they were children, have worked tirelessly to create a welcoming, friendly, family-friendly environment where members feel inspired to better themselves. Their passion for fitness and commitment to excellence is reflected in every aspect of the gym.
The gym has a wide variety of equipment to meet the needs of anyone interested in improving their fitness. From free weights, cardio machines, to functional training areas, "THE GYM" offers all the tools necessary for a complete and effective workout.
In addition to the cozy facilities, "THE GYM" also offers classes led by highly qualified instructors. From functional and rumba classes to strength training. There are options for all tastes and fitness levels. Members can enjoy a supportive and friendly atmosphere while working on their fitness goals.
Services
- Targeted Training
- Personalized Assessment
- Training Plan
- Group Classes
- Rumba Fit
- TABATA Training
- GAP Training
- Professional support
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The gym
FREQUENT QUESTIONS
It is advisable to wait at least 1-2 hours after a meal before exercising to avoid discomfort. However, a small light snack before training can be beneficial.
The frequency of training varies according to your goals and fitness level. Generally, at least 3-4 times per week is recommended for effective results.
Comfortable clothes and sports shoes are essential. Also, don't forget a bottle of water to keep you hydrated, a towel and a lock for the lockers.
Cardiovascular training focuses on improving cardiovascular endurance and burning calories, while resistance training focuses on muscle strengthening and strength development.
Yes, it is important to warm up before any workout to prepare the muscles and reduce the risk of injury. It includes gentle stretching and movements to increase blood circulation.