In this article, we present 5 simple exercises that you can do at home without special equipment. These exercises are perfect for beginners and will help you improve your physical condition.
The world of fitness is constantly evolving, with new trends emerging every year and becoming popular among exercise enthusiasts. Among the most prominent trends in 2023 are high-intensity interval training (HIIT), functional training and plant-based nutrition.
To avoid injury in the gym, it is important to follow these tips: perform exercises with correct form, warm up and cool down, start slowly and increase intensity gradually, listen to your body and rest when you need to.