Day: February 7, 2021

The latest trends in fitness

7 February, 2021

The world of fitness is constantly evolving, with new trends emerging every year and becoming popular among exercise enthusiasts. Among the most prominent trends in 2023 are high-intensity interval training (HIIT), functional training and plant-based nutrition.

How to avoid injuries in the gym

7 February, 2021

To avoid injury in the gym, it is important to follow these tips: perform exercises with correct form, warm up and cool down, start slowly and increase intensity gradually, listen to your body and rest when you need to.

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